POP Pilates® is a fusion of traditional Pilates movements with upbeat music and choreographed routines.
Founded by Cassey Ho of Blogilates, Pop Pilates® brings fun and new challenges to pilates as we know it.
POP Pilates® adds a dynamic and energetic element to the practice. The routines incorporate rhythmic exercises and flowing transitions to further challenge you and improve flexibility and strength.
Each routine takes traditional pilates and adds and extra level of intensity to build on :
> Coordination
> Posture
> Strength
> Mobility
> Flexibility
Dynamic and Energetic.
The routines are designed to be performed to upbeat music, adding a cardio element to the workout and increasing the overall intensity.
Choreographed Routines.
This adds a dance-like quality to the workout, making it more engaging and enjoyable. The workouts are synchronized to the beat of the music, creating a rhythm that you can follow.
Pilates not as you know it.
Take away any intimidation or fear you had about pilates classes. POP Pilates® is built on community spirit and building each other up. We're here to get fit and make friends for life.